The Different Types of Body Types, Explained

Did you know that worldwide obesity has tripled since 1976? In 2016, 1.9 billion adults 18 and over were found to be obese.

While there are different types of body types out there, you might wonder what’s healthy and what’s not. This article will explore the various types out there. Read on to explore all about the various types, and how there’s no one-size-fits-all, and find your ideal body type today!


This is one of the body types that tend to be thin. If you’re knowing your body type, then you can take good care of it and ensure you’re getting the proper nutrients.

This type can eat various amounts of food and stay the same. Even if gaining muscle mass is your goal.

You’ll tend to have a smaller belly, a lean build, and long limbs. Even if you’re thin, you can still be healthy and fit.

Working Out

You’ll do better with compound instead of isolated movements. Bicep curls are an example of an isolated movement since they only work your biceps.

A better option is a bench press since it’ll work your triceps, chest, and shoulders. You don’t need to skip all isolated movements, but your main focus needs to be on compound movements.


This type gains weight fast and keeps it on. Your body type is wider than a mesomorph and ectomorph.

You tend to have shorter limbs, a thick ribcage, and wide hips. Although you’re larger, you tend to have more muscle than the other types.

If you feel like you gain weight fast, then you might be an endomorph. If you decide to become lean, it’ll take hard work.

Working Out

HIIT (high-intensity interval training) is a better option for you than LISS (low-intensity steady-state cardio). You’ll want to include conditioning with hypertrophy (muscle building with fewer reps but more weight). It’ll speed up your metabolism hours after a workout.


This is the medium build, where you have a narrow waist, thin joints, round muscle bellies, and wider shoulders. You tend to find it easy to be muscular and fit. While you’ll still need to work to maintain your figure, you can bounce back easily after gaining weight.

Working Out

You’ll find it easier to lose fat and build muscle than the other types. That means you don’t have to use as heavy of weights to experience the same results.

Include aerobic exercises with your strength training. While you can lose weight easily, it doesn’t mean that you’re immune to gaining weight. Aerobic exercises are also great for getting your blood pumping and your heart rate up.

Exploring the Different Types of Body Types

Now that you’ve explored the different types of body types, you should have a better idea of what to expect. Would you like to read more health content? Check out our other articles today for all of your burning health questions.

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