Food Craving: Why Some Foods Are So Hard To Resist?
Despite the fact that healthy eating is in trend, and the opportunities to prepare a wide variety of dishes from the healthiest products are increasing every day, we still crave junk food. Why does this happen? There could be numerous reasons behind it.
Some people even complain about food addictions like chocolate, vegetables, or anything salty. Thus, we decided to figure out why there is an irresistible craving for junk food and found out that the answer is in our own bodies.
How To Deal With Food Cravings?
In this section, we will explain why we crave bad foods so badly, what it actually means, and what you should do about it.
If you cannot resist the urge to eat something sweet, then it may be caused by problems with the sugar level in your body. Because glucose levels fluctuate throughout the day, the body tries to restore its natural sugar levels. Despite this, eating more sugar-rich foods will not restore the natural balance but will increase it.
In addition to sugar levels, you can also feel happy and energized due to the fact that sugar promotes the release of endorphins, just like alcohol. As a result, you overeat high-carb foods while trying to stabilize your sugar levels.
It is best to choose foods such as berries, apples, greens, and cabbage, to get rid of problems with high sugar levels. These foods contain calcium, which can relieve you of constant hunger. And to cope with carbohydrate levels, you need to return to daily exercising.
Eating chocolate during times of stress can become a habit that you might not even notice. But the problem will not disappear, and the body will require even more chocolate. Chocolate increases the level of serotonin in the brain, hence the feeling of happiness and pleasure, which is very easy to become addicted to.
The need for chocolate can be caused by a hormonal imbalance in women, a lack of vitamin B or magnesium, which is very rich in chocolate.
Eating a little chocolate a day is perfectly fine. But it is best to supplement it with healthier ingredients like nuts, bananas, lemons, or a sauté made from spinach, olive oil, and herbs.
3. Fast Food
The desire for French fries and a juicy burger after a busy day or at lunchtime means that the body is lacking in fat. Remember that all fats are not harmful. If you don’t eat enough fish oil, your body begins to require essential fatty acids like Omega-3.
Our body does not produce such acids, but it needs them. So you can make up for their deficiency thanks to natural oils, such as vegetables, olive, or hemp. Plus, foods like nuts and avocados are also high in healthy fats.
Many people crave alcohol; this could indicate that they are stressed. As drinking alcohol releases the hormone of happiness in the body, a person craves such drinks when he/she is tensed. Another reason for the strong desire to drink alcohol can be the low sugar level.
If you had a history of alcohol abuse, then such cravings must not be avoided. You should consult your doctor as there could be a chance of relapse. In most cases, these moderate cravings lead to the usage of stronger drugs such as heroin.
Heroin addiction or abuse is as deadly as alcohol addiction. Thus, get professional help immediately so this problem can be solved. Eat healthy foods, meditate, or practice yoga; these things will help you deal with cravings.
Spontaneous craving for something salty, like chips, may indicate a lack of iron in the body. It is better to use foods rich in iron, such as lettuce, milk, and yogurt, to replenish iron deficiency and stop eating foods high in salt.
During intense physical activity, the body also loses beneficial electrolytes such as sodium, potassium, and magnesium. Our body releases these minerals along with sweating.
This can also make you crave salt; it is best to eat potatoes, avocados, spinach, bananas, and yogurt. These foods are rich in sodium and magnesium. You can also eat foods such as meat, vegetables, seafood, and legumes, which are high in potassium.
Constant snack cravings while working can be because of dehydration, which can only be solved with the help of water. Few people drink enough clean water a day, replacing it with tea, coffee, and sodas.
The fact that the body lacks water is indicated not only by the desire to eat something sweet, salty or greasy, but also by the condition of the skin, hair, and face. The next time you feel like eating something harmful, it’s best to drink a glass of water. But you should not neglect lunch.
7. Fruits And Vegetables
Unexplained cravings can be not only for sugar or salt but also for foods such as vegetables and fruits. This means that the body needs vitamin C, iron, calcium, or magnesium.
Despite the fact that fruits and vegetables are classified as healthy foods, you should not overeat them either. All you need to do is balance your diet by diluting greens and vegetables with meats and foods that contain carbohydrates.
Sugar-containing fruits can be mixed with nuts, cottage cheese, and yogurtbut sometimes chocolate or cookies can be preferred. If you eat a lot of green foods, try thinking about foods of other colors to add variety to your eating routine.
We all crave some foods that are dangerous to our health. This happens because we are not eating enough foods or our body lacks some substances. Lack of water in the body can also cause such cravings. Thus, you need to pay attention to these food cravings and deal with them by eating healthy alternatives.