Build Your Muscle Mass And Strength With These Yoga Poses
Yoga is an ancient practice that works on your breath, mind, body, and spirit together. When medicines were not used for treatment, then yoga was the only method to keep the body in good health. Yoga is known to be one of the best natural options to control conditions like blood pressure, and arthritis, thyroid, diabetes, and much more.
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Yoga Poses To Achieve Muscle Mass
Yoga is much more than just stretching, there are certain yoga poses that target your core muscles and help in functional strength gains.
Yoga is a comprehensive and diverse practice, which means there are lots of options to choose from. To make it easier for you here is the list of some of the best yoga poses that you can do for muscle building and gaining strength.
- Plank Pose (Phalakasana)
When it comes to building upper body and core strength then plank pose is the right choice. You can also mix up the planks with different variations. For instance, you can try low planks on your four arms, high planks on your hands and side planks. If you are new to yoga then the mentioned poses can be a bit challenging for you at first but the more you will perform them the easier they will get. In no time your body will become stronger and you will start building muscles.
- Chair Pose (Utkatasana)
Sitting in a chair is easy and comfortable but when it comes to sitting in an imaginary it can be a bit challenging. This is what you have to do in a chair pose. Chair pose is also known as utkatasana, which means powerful posture or intense posture. This pose is perfect to build lower body strength and muscle mass. It also works on your upper body part as you force your arms to hold up over your head. By doing this pose for at least 60 seconds you can achieve some killer thigh muscles. Apart from this, it balances your body and it brings determination in mind.
- Warrior Pose (Virabhadrasana)
Warrior pose tests your body’s strength. It strengthens your back, arms, shoulders, legs, and ankles. It opens your lungs, chest, and hips, improves respiration and circulation, balance, focus, and stability. It also energises your entire body.
- Bridge Pose (Sethu Bandhasana)
Bridge pose works on your core, lower back, glutes, and legs, improving your lower body strength. It also has a calming effect on the mind and helps people suffering from depression, anxiety disorder, constipation, and asthma.
- Crow Pose (Bakasana)
Crow pose is very challenging and requires daily practice. In this pose, you have to support the entire body weight with arms while squeezing the leg muscles and maintaining good posture with the spine. This is the perfect pose to develop upper body strength and mass. It strengthens your arms, wrists, and abdominal region and stretches the upper back and improves coordination. Apart from this it also reduced heartburn, acidity problems and it balances the mind and body.
Have you tried any of these yoga poses before? Feel free to share your experience in the comments section below.